Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, japanese, dried.

Nutrient	Amount and Unit	Percentage
Water	9.96 g	9.96%
Energy (calorie)	360 kcal
Energy (joule)	1506 kJ
Protein	5.25 g	5.25%
Total lipid (fat)	1.24 g	1.24%
Ash	2.11 g	2.11%
Carbohydrate, by difference	81.43 g	81.43%
Calcium, Ca	72 mg	0.07%
Iron, Fe	3.38 mg
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	169 mg	0.17%
Potassium, K	768 mg	0.77%
Sodium, Na	34 mg	0.03%
Zinc, Zn	2.57 mg
Copper, Cu	1.312 mg
Manganese, Mn	3.711 mg
Vitamin C, total ascorbic acid	61.3 mg	0.06%
Thiamin	0.802 mg
Riboflavin	0.38 mg
Niacin	3.5 mg
Pantothenic acid	0.481 mg
Vitamin B-6	0.659 mg
Folate, total	109 µg
Folic acid	0 µg
Folate, food	109 µg
Folate, DFE	109 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	86 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.183 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	0.169 g	0.17%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.65 g	0.65%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	0.624 g	0.62%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.322 g	0.32%
18:2 undifferentiated	0.288 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.03%
Cholesterol	0 mg
Tryptophan	0.075 g	0.08%
Threonine	0.21 g	0.21%
Isoleucine	0.258 g	0.26%
Leucine	0.325 g	0.32%
Lysine	0.342 g	0.34%
Methionine	0.126 g	0.13%
Cystine	0.153 g	0.15%
Phenylalanine	0.205 g	0.20%
Tyrosine	0.15 g	0.15%
Valine	0.312 g	0.31%
Arginine	0.345 g	0.34%
Histidine	0.131 g	0.13%
Alanine	0.473 g	0.47%
Aspartic acid	1.106 g	1.11%
Glutamic acid	1.001 g	1.00%
Glycine	0.267 g	0.27%
Proline	0.328 g	0.33%
Serine	0.257 g	0.26%